14 best products for cleaning the body of toxins
“Cleanliness is a guarantee of health” - popular wisdom.
Most people in the civilized world traditionally care about the cleanliness of their home and body. Cleanliness and accuracy is not only aesthetics, but also a necessary condition for maintaining health. However, our body requires careful care, not only outside, but inside.
The human body is a single biological mechanism in which the most diverse processes take place. And like any system, the human body produces waste. The decay products are the natural consequences of cellular metabolism, the process of blood formation, the formation of new protein structures, etc.
Why toxins accumulate in the body
Decay products tend to accumulate in the body, undermining its immune system, provoking the development of various diseases. The situation is aggravated by the fact that people eat and breathe in a huge amount of toxic substances.
What factors cause increased accumulation of toxins in the body?
- unfavorable ecological situation
- smoking, including passive
- alcohol consumption
- eating foods with a lot of dyes and chemicals
- unbalanced composition of food (excessive amount of fat, etc.)
- poor quality drinking water
- chronic diseases
- open sources of infection (unhealed teeth)
Toxin elimination products
Of course, it is impossible to completely exclude harmful factors from life, however, it is up to anyone to control those foods that he eats. Nutrition is the fuel of our body and it directly affects the health, well-being and mood. The purpose of this article is to tell what products for cleansing the body will help the natural cleaning of toxins.
You can choose for yourself either a temporary nutritional plan, that is, a detox diet, or include products to cleanse the body on a regular basis. To do this, once again coming to the store, instead of the usual drinks and dishes, choose products that remove toxins from the body. Your body will be grateful to you and your efforts will return a hundredfold in the form of a blossoming appearance and a beautiful state of health. Also, as a rule, the mood and performance of a person who has undergone a cleansing of the body improves.
What products remove toxins from the body better than others?
- Pure water. Drinking large amounts of drinking water is a prerequisite for cleansing the body! After all, a person consists of 80% of water and when water is not enough, it creates an excess load on the liver and on the whole system. Without water, unthinkable metabolic processes and cleansing the body as well.
- Parsley. The record-holder of the amount of vitamin "C", which is an excellent antioxidant and supports immunity. Parsley has anti-inflammatory properties, neutralizes developing viral and catarrhal diseases and, thus, prevents the body from clogging with decay products due to illness.
- Low-fat varieties of fish. Natural, quickly digestible source of essential amino acids. Amino acids are necessary for the body to fully function. The largest number of them in meat, but it tends to be absorbed for a long time and contaminate the internal system with toxic compounds. Fish also contains a minimal amount of toxins, as the fish accumulates harmful substances and heavy metals from the environment in the head and liver. Therefore, fish heads are not recommended for consumption.
- Carrot. Contains a large amount of plant fiber, which slows down the absorption of food, stimulates fat burning and exhibits absorbent properties. This means that fiber is a kind of sponge that absorbs toxins and slags from the digestive tract.
- Lettuce. Vitamins E, K, PP in the composition of lettuce normalize cellular metabolism (metabolism), improve the functioning of the system as a whole. Relieve the load on the liver, making it a more efficient cleansing job. A large amount of fiber serves as a natural sorbent. Lettuce also contains substances that slow down the aging process of the skin.
- Beet. This root crop is the basis of a huge number of programs to clean the liver of toxins. Beetroot stimulates the full absorption of food, thereby preventing the accumulation of semi-decomposed organic compounds inside the intestines. It also contains the iron needed for blood formation. Beetroot improves the condition of blood vessels and is the prevention of atherosclerosis.
- Apples An ideal product during discharging and cleaning days. They contain fiber, a large supply of vitamins. Apples clean out stagnant gluten formations (clusters of non-digestible vegetable protein) in the intestines and effectively inhibit the activity of microbes.
- Brown rice and oatmeal. The only acceptable source of complex carbohydrates during cleansing. The bran shell of brown rice serves as an additional absorbent during food digestion. Sources of carbohydrates such as oatmeal and brown rice provide an even insulin background in the blood and provide the brain with energy for a long time.
- Milk. Not for nothing since Soviet times milk is given at hazardous industries. This is one of the most valuable health products. Milk neutralizes harmful substances from the environment, contains a complete amino acid complex that promotes cell repair. Not suitable for people with lactose intolerance - milk sugar.
- Citrus. Oranges and lemons are recommended for viral and catarrhal diseases due to the large amount of vitamin C. It is he who fights against viruses and cleanses the blood of disease-causing bacteria.
- Caraway. Unsaturated fats in the composition of cumin stimulate the work of the urogenital system, accelerate the excretion of decay products in the urine. Also, cumin has choleretic and laxative properties, it is recommended for constipation. It fights parasites inside the digestive tract, improves the functioning of the intestines, reduces gas formation and discomfort.
- Garlic. Garlic supports immunity, fights against viruses. It is used in cleansing the intestines from parasites. Contains vitamins and has the ability to clear blood vessels from cholesterol plaques. With regular use, garlic reduces the likelihood of varicose veins and premature death from cardiovascular disease.
- Ginger This popular spice is a unique product that purifies from alcohol, food, chemical and even radiation poisoning! The ginger's ability to cleanse the body has been known in the East since ancient times.
- Green tea. This drink perfectly tones, contains minerals and vitamins. Catechins - that is, herbal antioxidants, slow down the aging process and reduce the risk of cancer.
If you not only use toxins from the body on an ongoing basis, but also transfer your family to this type of food, you will be able to repeatedly improve the health of all family members.
Significant contribution to the cleansing of the body will make walks in the fresh air, moderate exercise and the rejection of smoking and alcohol.