Ways to cleanse the body before losing weight available at home
Many women want to stay slim at any age, and even some men. In connection with the growing number of overweight people who want to clean their body and lose weight is becoming more and more. To help such people, there are special programs for cleansing the body before losing weight, which can be applied at home.
Why cleanse the body before losing weight and what does it do? Are there any contraindications to this, and if so, which ones? What methods can cleanse the body if you are going to lose weight? Let's look at these questions, and also learn a few recipes for cleansing the body.
Causes of overweight
The causes of excess weight will help us find out why to pursue the body before losing weight.
Firstly, very often, eating habits cause overweight. This and the lack of breakfast, the habit of eating dinner 3 times, jamming stress, fast eating, fascination with fast food, exhausting diets, love of high-calorie foods, taste preferences. This also includes the habits of overeating and is “in reserve” and others.
Secondly, metabolic disorders for various reasons.
Thirdly, fluid retention in the body, developing due to various diseases.
Problems with the chair also affect weight.
There are other reasons:
- Age. Since over the years, the metabolism slows down and the consumption of portions, which 10–20 years ago did not cause an increase in weight, with age begins to be delayed by a dead weight on the stomach or other places.
- Bad sleep. Not enough hours to sleep causes an increase in calorie intake.
- Low physical activity is also not conducive to weight loss.
Why cleanse the body before losing weight
The time has come to find out - what is the purpose of cleaning up before losing weight?
Cleansing the body before and during weight loss is aimed at removing excess fluid from the body, normalizing stools, developing healthy nutritional skills.
On these three elephants of purification and stop.
Removal of excess fluid
If the body accumulates water - this is not normal. The accumulation of fluid occurs with hormonal problems, heart, kidney diseases, excessive salt intake and other causes. To get a really lasting slimming effect, it's important to pay attention to it.
Cleansing the body of excess water occurs by reducing drinking and taking diuretics. If we talk about diuretic drugs, they should be taken only on the advice of a doctor!
To achieve at home cleansing of the body and at the same time lose weight, you can use diuretic herbs, collections, food with a diuretic effect. Let's start with the herbs:
- fennel fruits;
- birch buds;
- chicory root.
Assembled, they reinforce each other's actions and have a more pronounced effect.
Supplements to herbs that can increase diuresis can supplement:
From drinks - green tea increases urine excretion due to its caffeine content. The latter also speeds up the metabolism, which leads to an increase in the rate of fat burning.
Along with the diuretic effect on the metabolism has an effect and tea based on ginger with lemon.
- You need the juice of two lemons, ginger. Pour the last one liter of water and bring to a boil, insist a few hours. Then add lemon juice. Drink before meals for 200 milliliters.
- Lemon water. It is prepared from 1 cup of water and juice of half a lemon. A good effect on the body has a reception on 200 milliliters on an empty stomach in the morning.
General contraindications for diuretic purification of the body
Contraindications for the diuretic cleaning of the body are certain diseases of the kidneys, intolerance to herbs and foods. Before the procedure, you should consult with your doctor about this. Diuretic herbs are taken in courses of 10 days. In no case they can not drink all the time. If necessary, conduct several courses. When 10 days is not enough, either they change the type of medicinal herb, or something stronger is prescribed.
Excess water from the body removed, now let's cleanse the bowel.
How to clean the intestines at home and lose weight
Intestinal cleansing contributes to weight loss and normalization of metabolism. Set a regular chair pledge weight normalization! How to clean the intestines at home and lose weight? To do this, you need to increase in the diet foods containing fiber. These include raw vegetables and fruits, wholemeal bread, products from rye flour and cereals, legumes, flax seeds, mushrooms, berries.
- To normalize the stool with a tendency to constipation and to clean the intestines, a mixture of dried fruits is used. They take prunes, dried apricots, raisins 100 grams each, senna leaves 50 grams, honey to taste. Scroll the dried fruits in a meat grinder, mix with honey and senna leaves. The mixture is taken at bedtime or in the morning on an empty stomach and 1 tablespoon.
- Also well cleaned intestine bran. They have many useful qualities. Some of them that help cleanse the body for weight loss are fiber content in bran, their adsorbing properties and the ability to cause rapid onset of satiety. Daily dose - 30-60 grams. Bran can be added to almost any dish. They are well combined with kefir, yogurt, they complement the muesli.
Contraindications for bowel cleansing
All methods of such cleaning are contraindicated in liquid stool, acute intestinal diseases, dehydration. Care must be taken to clean the intestines in chronic diseases of the colon, with its erosive or ulcerative lesions. You should not purge during acute colds and inflammatory diseases.
The course of taking laxatives should be limited to avoid strong liquefaction of the stool. Senna leaves, when used continuously, are addictive. There are other points to consider. It is impossible to describe all situations, therefore, it is impossible to do without consulting a doctor.
More ways to clean the body
How else to cleanse the body and lose weight? It is permissible to use sorbents, for example, activated carbon. It is able to capture harmful substances in the digestive tract and excrete them with feces. Sorbents are prescribed for up to 5 days, otherwise hypovitaminosis, a lack of trace elements may develop. Activated charcoal is successfully used in violation of digestion, flatulence, various food poisoning. If any of the list is available, then drink it worth it. Otherwise, the application does not make sense. If the digestive tract is normal, then he himself deduces everything perfectly.
Kefir perfectly removes moisture from the body and cleanses the intestines. The recipe is very simple: for this you need to eat nothing all day, and drink only kefir, in any quantities. The advantage of this method is that kefir envelops the stomach and thereby diminishes the feeling of hunger, this makes it easy to withstand a whole day of kefir starvation. And since kefir has diuretic and mild laxative properties, during this day not only excess moisture will come out of you, swelling will pass, the stomach will tighten, but the intestines will also be well cleaned. It is good to arrange such fasting, cleansing kefir days on a regular basis, once a week. And if you sit on kefir 2 days a week, then you will also lose weight, habitually eating on other days. A milder option of using kefir for cleansing purposes is to drink it in the morning on an empty stomach, and after 18–19 in the evening replacing them with dinner so as not to get better.
In conclusion, another means of cleansing the intestines that is suitable for slimming at home is the use of choleretic herbs in the form of fees. They include immortelle, yarrow, tansy, chamomile and others. They are used to improve digestion. The release of bile stimulates peristalsis and improves bowel movement in people with lowered tone. Do not drink infusions of choleretic herbs with cholelithiasis, with an allergic reaction to them recorded at least once.
With regard to healthy eating - there is no point in cleansing, if you do not adhere to the principles of good nutrition. We will not dwell on it in detail.
To lose weight, you need to change your habits and lifestyle. The use of diuretic, laxatives, sorbents, choleretic drugs for the purpose of cleansing for further weight loss, possibly for a short period and as directed by a doctor. They can only help start losing weight, but by themselves they will not solve the problem. It is not enough to know how to cleanse the body before losing weight. It is important to learn to eat a little, learn to feel not the desires of our own, but the needs of the organism. After all, he needs a lot less than it seems. A variety of taste preferences and temptations greatly hinders it to see and understand. Learn to observe moderation in food, maintain physical fitness, and also normalize sleep will help to lose weight to the norm and feel lightness in your body.