How to cleanse the body of slag at home
Where do toxins and toxins come from and why do they accumulate in the body? Bad ecology, modern food, filled with preservatives, dyes and other food additives, poor quality water, antibiotics, harmful synthetic substances that surround us everywhere - these are the main modern sources of intoxication. Of no small importance is the overeating factor, which affects a significant proportion of civilized people, as well as a sedentary lifestyle.
Cleaning the body at home from slags is a simple process, but requiring patience. Nature has created an excellent mechanism that allows you to effectively remove harmful substances from the body. But often the rate of toxins intake is much higher than the rate at which they are eliminated, the protective functions of the organism simply do not have time to cope with a large amount of work. Therefore slags are deposited in internal organs, especially in fat deposits, liver, intestines. To extract harmful substances from these depots, you need to give the body a push from the outside.
Principles of stage-by-stage cleansing of the body
Before starting to remove slags, it is necessary to conduct preparatory measures. Practically all methods recommend to go to vegetarian food for 1-2 weeks before starting cleaning. A good time is the summer months due to the abundance of fresh fruits and vegetables or religious fasts.
Purification of the body from toxins at home is carried out gradually, observing the following sequence:
Before the procedure, it is advisable to make ultrasound of the liver and kidneys to determine the stones. As for contraindications, each method has its own. Definitely should not experiment with your body to pregnant and lactating mothers. Patients with chronic diseases before cleaning the body of toxins and toxins must consult with your doctor! Sometimes it is necessary to carry out the cleansing procedure under the supervision of a specialist, so that he gives practical advice on how to cleanse the body of toxins at home if there is one or another disease.
Working with the intestines
The first stage of the procedure is how to cleanse the body of toxins in the home at the health of the gastrointestinal tract. The intestinal mucosa has a considerable area due to special formations - villi. When a lot of mucus and remnants of undigested food accumulate in the intestine, the space between the villi becomes clogged, and the absorption of nutrients becomes difficult. In neglected cases in the lumen of the intestinal tube a dense mucous plaque, food crusts, bilirubin stones are formed. All these pollutants interfere with normal peristalsis, cause constipation and diarrhea, prevent the elimination of harmful substances with fecal masses and, as a result, poison the body. Therefore, it is necessary to clean the intestines first, otherwise the toxins released by the liver will be absorbed back, and the procedure will not bring the desired effect.
The main methods for improving the intestines:
- Enemas - help get rid of the old strata in the thick section.
- Water - is necessary for the purification of all organs and tissues. It is necessary to drink at least two liters of clean water daily.
- Laxatives are magnesium sulfate. Being a saline solution, it draws water into the intestine and blurs the deposits on the walls, removing them naturally.
- Medicinal herbs, oats, bran, foods that contain a lot of fiber - raw vegetables, sour-milk products contribute to bowel cleansing and normalization of the stool.
The liver is the main filter that takes the main blow. One of the many functions of the liver is the neutralization and binding of toxins. Then they are excreted with bile into the intestine or into the bloodstream for further removal from the body through the kidneys, lungs and sweat glands of the skin. If the liver does not cope with its task, then excess slags are deposited in the form of stones in the gallbladder, and some of the unprocessed toxins settle on the walls of the blood vessels, in the joints, skin and other organs. After the normalization of the intestine work on the work on the liver.
How to clean the liver and the whole body of slag at home? Methods are many, choose one of them, focusing on the general state of health. The most popular methods for removing toxins from the liver are:
- cleaning with water - warm or mineral;
- vegetable oil;
- folk recipes based on dogrose, oats, mountain ash.
Do not seek to remove all the wastes at a time, it is better to conduct several courses with a break of 1-3 months.
Clean the kidneys
In the kidneys, various metabolic products, mainly of saline nature, settle. To remove them using the method of "washing" of the kidneys, that is, increase urination with various means.
- Birch juice.
- Corn silk.
- Watermelon diet.
- Fresh vegetable juices - carrot, squash, beet, pumpkin, cucumber. They not only wash the kidneys, but also perfectly clean other organs and the whole body from toxins and wastes, especially at home.
In parallel, they begin to improve the skin.
A few words about the skin
Skin is an amazing and largest organ of man, possessing a multitude of functions. One of its important tasks is the removal of harmful metabolic products through the sweat glands. If the kidneys are disturbed, some of their excretory functions are successfully taken over by the skin. In the case of a high degree of contamination, toxins and slags are deposited in the epithelium and the subcutaneous fat layer. Slagging of the skin prevents normal sweating and further exacerbates the situation. Before you cleanse the body of toxins and toxins at home, you need to restore metabolic processes in the skin.
Bath since time immemorial is rightfully considered one of the most effective ways to get rid of waste products. To intensify the effect, sweatshops are used for sweating: linden, clover, burdock and dandelion roots, thyme, oregano, lemon balm, peppermint.
- Two times a day take a shower, washing off the evidenced slag. It is useful to rub yourself with a hard wool, removing the dying upper layer of the epithelium and thus freeing the ducts of sweat glands.
After cleansing the intestines, liver, kidneys and skin, if necessary, proceed with the targeted cleansing. There are methods for removing salts from the joints, cleaning the vessels from cholesterol plaques, the total blood composition.
One of the most effective methods to cleanse the body of toxins and toxins at home is therapeutic starvation. With complete refusal of food in the body, a "general cleaning" takes place. The digestive tract is released from the remnants of food masses, the liver receives the necessary respite, and the "hungry" blood draws slag from the cells and removes them from the body.
The founder of the system of curative fasting Paul Bregg argues that with the regular observance of hungry diets, the body self-healing without any additional procedures, increases physical endurance and life expectancy.
Traditional medicine and herbal preparations
Cleansing the body with herbs at home from slags and toxins has been practiced since time immemorial. Our ancestors collected an impressive list of plants that stimulate the activity of the liver and kidneys, purify the blood, remove salts from the joints and rejuvenate the vascular wall.
Birch buds and juice, a leaf of cranberries, oregano, strawberry, black currant, dandelion, three-tone violet, blueberry, field horsetail, nettle, clover and many other plants are used to purify the body. The course of treatment is usually long - 2-3 weeks, sometimes several months. There are herbal preparations, which you can drink practically for any diseases, since they have no contraindications. Such medications act gently, take them for a long time, but they have a lasting effect.
Cleansing the body of toxins and toxins at home requires patience and attentive attitude to their condition. General improvement is carried out in stages, beginning with the normalization of the intestine and the removal of toxins from the liver. Techniques for removing toxins are many, some of them can harm health if used incorrectly. Persons suffering from chronic diseases before the procedures for cleaning should consult with a doctor. On the other hand, there are gentle methods of removing slags, which will have to be used for a long time, but the effect from them will be no worse. The main thing is to set a clear goal and reserve yourself with patience.