How to clean the body of toxins at home
Where do toxins and slags come from and why do they accumulate in the body? Bad ecology, modern food, filled with preservatives, dyes and other food additives, poor quality water, antibiotics, harmful synthetic substances that surround us everywhere are the main modern sources of intoxication. Equally important is the factor of overeating, which affects a significant part of civilized people, as well as a sedentary lifestyle.
Cleansing the body at home from toxins is a simple process, but it requires patience. Nature has created an excellent mechanism to effectively remove harmful substances from the body. But often the rate of receipt of toxins is much higher than the rate of their elimination, the protective functions of the body simply do not have time to cope with a large amount of work. Therefore, toxins are deposited in the internal organs, primarily in fat deposits, liver, intestines. To extract harmful substances from these depots you need to give the body a push from the outside.
Principles of phased cleansing of the body
Before you begin to remove slags, it is necessary to carry out preparatory activities. Almost all methods recommend before switching to a vegetarian diet for 1-2 weeks. The summer months are a good time because of the abundance of fresh fruits and vegetables or religious posts.
Cleansing the body of toxins at home is carried out gradually, observing the following order:
Before starting the procedure, it is advisable to do an ultrasound of the liver and kidneys to determine the stones. With regard to contraindications, then each method they have their own. Definitely should not experiment with your body pregnant and lactating mothers. Patients with chronic diseases before cleansing the body of toxins and toxins are required to consult with your doctor! Sometimes it is necessary to carry out a cleansing procedure under the supervision of a specialist, so that he gives practical advice on how to cleanse the body of toxins at home if there is one or another disease.
We work with intestines
The first stage of the procedure how to clean the body of toxins at home is the improvement of the gastrointestinal tract. The intestinal mucosa has a significant area due to special formations - villi. When a lot of mucus and remnants of undigested food accumulate in the intestines, the space between the villi becomes clogged and the absorption of nutrients becomes difficult. In advanced cases in the lumen of the intestinal tube are formed thick mucous plaque, food crusts, bilirubin pebbles. All of these contaminants prevent normal peristalsis, cause constipation and diarrhea, interfere with the removal of harmful substances from the feces and eventually poison the body. Therefore, it is necessary to clean the intestines in the first place, otherwise the toxins excreted by the liver will be sucked back, and the procedure will not bring the desired effect.
The main techniques for improving the bowel:
- Enemas - help get rid of the old strata in the thick section.
- Water is necessary for the purification of all organs and tissues. You must drink at least two liters of pure water daily.
- Laxatives are magnesium sulfate. Being a saline solution, it attracts water into the intestines and erodes deposits on the walls, removing them naturally.
- Medicinal herbs, oats, bran, products containing a lot of fiber - raw vegetables, dairy products help cleanse the intestines and normalize stools.
Liver - the main filter, which takes the brunt. One of the many functions of the liver is the neutralization and binding of toxins. They are then excreted with bile into the intestine or into the bloodstream for further removal from the body through the kidneys, lungs and sweat glands of the skin. If the liver does not cope with its task, then the excess slag is deposited in the form of stones in the gallbladder, and some of the not processed toxins accumulates on the walls of blood vessels, joints, skin and other organs. After normalization of the intestine work on the liver.
How to clean the liver and the whole body of toxins at home? There are many methods, choose one of them, focusing on the general state of health. The following methods are most popular for removing toxins from the liver:
- cleaning with water - warm or mineral;
- vegetable oil;
- folk recipes based on wild rose, oats, mountain ash.
Do not seek to remove all slags at once, it is better to conduct several courses with a break of 1-3 months.
We clean the kidneys
In the kidneys, various metabolic products of mainly salt nature are deposited. To remove them, use the method of "washing" the kidneys, that is, increase urination with various means.
- Birch juice.
- Corn silk.
- Watermelon diet.
- Fresh vegetable juices - carrot, squash, beet, pumpkin, cucumber. They not only wash the kidneys, but also perfectly clean other organs and the whole body from toxins and toxins, especially at home.
In parallel, proceed to the improvement of the skin.
A few words about the skin
The skin is an amazing and the largest human organ with many functions. One of its important tasks is the elimination of harmful metabolic products through the sweat glands. In the event of a malfunction of the kidneys, a part of their excretory functions is successfully assumed by the skin. In the case of a high degree of contamination, toxins and slags are deposited in the epithelium and subcutaneous fat layer. Slagging of the skin prevents normal perspiration and further aggravates the situation. Before you clean the body of toxins from toxins at home, you must restore the metabolic processes in the skin.
A bath from time immemorial is considered to be one of the most effective ways to get rid of slags. To enhance the effect, diaphoretic herbal extracts are used: linden, clover, burdock and dandelion roots, thyme, oregano, lemon balm, peppermint.
- Twice a day, take a shower, washing away the excreted waste. It is useful to rub yourself with a hard washcloth, removing the dying upper layer of the epithelium and thus freeing the ducts of the sweat glands.
After cleansing the intestines, liver, kidneys and skin, if necessary, proceed to the target cleansing. There are methods of removing salts from the joints, cleansing the blood vessels of cholesterol plaques, the general composition of the blood.
One of the most effective methods to clean the body of toxins and toxins at home is fasting. With a complete rejection of food in the body, there is a "general cleaning". The digestive tract is released from the remnants of food masses, the liver receives the necessary breathing space, and the “hungry” blood draws slags from the cells and removes them from the body.
The founder of the medical fasting system, Paul Bragg, claims that with regular observance of starvation diets, the body self-regenerates without any additional procedures, increasing physical endurance and longevity.
Traditional medicine and herbal preparations
Cleansing the body with herbs at home from toxins and toxins practiced since time immemorial. Our ancestors have compiled an impressive list of plants that stimulate the activity of the liver and kidneys, cleanse the blood, remove salts from the joints and rejuvenate the vascular wall.
To cleanse the body, they use birch buds and sap, cowberry leaf, oregano, strawberry, black currant, dandelion, tricolor violet, blueberry, horsetail, nettle, clover and many other plants. The course of treatment is usually long - 2-3 weeks, sometimes several months. There are herbal preparations that can be drunk in almost any diseases, as they have no contraindications. Such drugs act gently, they need to take a long time, but they have a long-lasting effect.
Cleansing the body of toxins and toxins at home requires patience and careful attention to their condition. General rehabilitation is carried out in stages, starting with the normalization of the bowels and the removal of toxins from the liver. There are many methods to remove toxins, some of which can be harmful to health if used improperly. Persons suffering from chronic diseases before cleansing procedures should consult with your doctor. On the other hand, there are sparing methods of removing slags, which will have to be used for a long time, but the effect from them will be just as good. The main thing is to set a clear goal and be patient.