Why do I need succinic acid

янтарная кислота фото Amber acid is an active participant in the metabolism in the human body. It comes from the outside with food and is synthesized in the body, and in fairly large quantities. In this case, it does not accumulate in the organs, but is immediately spent on various needs.

What is succinic acid, what role does it play in metabolism and whether it should be taken in addition to the usual diet? What is the use of the drug and is it capable of causing harm to health in case of incorrect use? Let's understand.

Which products contain succinic acid

First, let's find out which products contain succinic acid. Its sources are:

  • где содержится янтарная кислота
    The cheese contains succinic acid

    black bread;

  • dairy products;
  • grapes of light varieties;
  • aged wines;
  • beer (brewer's yeast);
  • seafood (in particular, sea shellfish);
  • sauerkraut;
  • cheeses;
  • gooseberry;
  • turnip;
  • seeds of barley and sunflower.

Under normal conditions, the synthesis of succinic acid in the body completely covers the needs for it. But with some diseases, increased physical activity, malnutrition, premature aging processes and other stresses, there may be a deficit of this substance.

What is the use of succinic acid for the body?

In the body of a healthy person, up to 300 g of succinic acid is produced per day. A significant amount of it comes from outside with vegetables and fruits, fermented milk products. Why do I need succinic acid? It is involved in many metabolic processes associated with the consumption of oxygen by tissues and the production of intracellular energy. It also neutralizes the free radicals that form in the body, which are the factors of aging.

откуда берется янтарная кислота

Normalizing metabolism, the drug increases the rate of disintegration of many toxic substances, has an antioxidant and antihypoxic effect, protects cells from harmful decomposition products.

Succinic acid for humans is one of the means of improving metabolism, which in practice leads to the following beneficial effects:

  • stimulation of the liver and kidneys, their effective resistance to toxins;
  • improvement of the energy supply of the heart and, as a consequence, better supply of tissues with blood;
  • increased immunity;
  • additional supply of oxygen and nutrients to the brain.

Modern researchers come to the conclusion that succinic acid is a good tool for the prevention of cancer. Due to its effect on intracellular energy structures-mitochondria, the drug leads to a decrease in the growth of the formation of cancer cells. Also, many scientists believe that this substance is capable of restoring damaged cells and thereby rejuvenating them. In elderly people, taking the drug for 20 days improves well-being, normalizes blood pressure and work, relieves insomnia.

Succinic acid in its pure form is a white powder with lemon flavor, readily soluble in water. It is available in the form of tablets and is part of many medications in combination with other organic acids or enzymes. Salts of succinic acid are called succinates.

The use of succinic acid in medicine is quite widespread. Here are the indications for taking a pure substance in tablets.

  1. Complex therapy for external and internal poisoning of various causes.
  2. Complex treatment of infectious diseases.
  3. Reduction of the negative effect of drugs on the liver and kidneys with long-term use of drugs (antibiotics and others).

With these goals, she is prescribed to take 1 tablet three times a day after meals.

The drug is used in other situations.

  1. янтарная кислота в таблетках фото Increased physical activity.
  2. Alcohol poisoning of the body.
  3. Heart failure.
  4. Allergy.
  5. Stimulation of the brain.
  6. Stress conditions that cause fatigue or drowsiness.

How to take succinic acid from a hangover: one hour before the feast 100 mg, after 2-3 hours another 100 mg. Next, take the pill every hour, but not more than 600 mg (6 tablets) per day. If you want to remove the morning hangover, then drink 2-3 tablets at once, then two hours later one more and further every hour until the symptoms disappear.

Can I take the drug pregnant?

янтарная кислота и беременность The intake of succinic acid during pregnancy promotes the correct reorganization of the body and improves immunity to infectious diseases. The drug favorably affects the developing fetus, improves blood supply, eliminates oxygen starvation and protects the baby and mother from various toxins.

Studies have shown that taking the drug during pregnancy reduces the risk of developing gestosis, reduces complications during childbirth to a minimum, facilitates the rapid recovery of the mother and increases the amount of milk.

Amber acid in sports

янтарная кислота в спорте Amber acid for athletes is shown as a means of increasing immunity, which suffers from significant physical exertion. In addition, it favorably affects the work of the heart, providing it with the necessary energy and oxygen. Since succinic acid is a natural stimulator of metabolic processes, it is produced in the body and is not able to accumulate in organs and tissues, there are no side effects from its application.

The schedule of admission for athletes is as follows:

  • 500 mg once a day in the morning after a meal;
  • after improving the condition to reduce the dose to 100-250 mg per day, can be divided into 2-3 receptions.

Often, athletes set an individual dose, focusing on well-being. When using an increased amount of succinic acid (1500-3000 mg), the period of taking the drug should not exceed 10 days.

Elevated doses can be taken in courses: three days to drink, then two days break and so on.

Succinic acid in cosmetology

янтарная кислота в косметологии Regenerating and rejuvenating properties of succinic acid are used in cosmetology. It is widely used in procedures such as peeling, masks and massage. Use a pure substance in the form of a powder. Masks with succinic acid for the face have a rejuvenating effect, purify the skin and never cause allergies. This drug is also a part of various creams and cosmetic milk.

For hair, succinic acid is used in the form of masks or shampoo. The mask softens the curls, gives them elasticity and elasticity. Keep it on your hair for two hours. To get an amber shampoo, just add a few crystals of acid to your regular shampoo and wash your head. Regular use of such products improves hair growth and restores dull, damaged curls.

Amber acid for weight loss

использование янтарной кислоти для похудения Directly succinic acid does not have a fat burning effect. But the responses of those who are on a diet, suggest that taking the drug greatly facilitates and speeds up the process of losing weight. Here are a few reasons for using succinic acid in this difficult period for every woman:

  • the drug relieves fatigue;
  • improves kidney function, has a mild diuretic effect and reduces swelling;
  • improves the absorption of nutrients and their processing into energy, and not into fat;
  • promotes good brain work and relieves nervous tension.

For those who have already lost weight, succinic acid will be useful if it is added to the body cream. This balm increases the elasticity and elasticity of the skin and helps to reduce stretch marks.

There are several schemes, how to take succinic acid for weight loss.

  1. янтарная кислота порошок For two weeks, three tablets three times a day. Then make a break for a week and repeat the course.
  2. Monthly course. Within a month, a solution of succinic acid is drunk daily - 1 gram of the drug per glass of water. Drink the mixture through a tube, so as not to destroy the tooth enamel, and after the reception rinse your mouth.
  3. Prolonged reception. During the month, three tablets a day are drunk, 3/1 cycles - three days are taken, then the day break.

At long reception it is necessary to be guided by the sensations and as necessary to correct a dosage.

Is there any harm from succinic acid

It is a weak organic acid and it causes irritation of the gastric mucosa, increases the secretion of gastric juice. Therefore, it is not recommended to take it on an empty stomach.

There are also other contraindications to succinic acid for use:

  • противопоказания употребления янтарной кислоты
    urolithiasis disease

    individual intolerance;

  • ischemic disease;
  • urolithiasis disease;
  • severe renal dysfunction;
  • stomach ulcer;
  • increased acidity of gastric juice;
  • duodenal ulcer.

Side effects of taking the drug is not described, but with improper use, you can cause irritation of the gastric mucosa and provoke gastritis. Also regular drinking of solutions of this substance can cause harm to tooth enamel.

Poisoning with succinic acid and succinates is impossible, an extremely large dose is required for this. So, for mice, the lethal dose is 1.4 g per kg, and for rats - 2.26 g per kg of live weight.

Let's sum up the above. Amber acid in the composition of a living organism is a natural participant in the metabolism. The human body receives it both with food products, and synthesizes itself. It improves the conversion of energy from nutrients, promotes the oxidation of under-oxidized products and stimulates the absorption of oxygen at the cellular level. Due to this the preparation has antioxidant and antitoxic effect, it stimulates the metabolism in general.

Succinic acid is used in medicine for the treatment of infections and poisonings of various types. Athletes drink it as a natural stimulant and a remedy that increases the efficiency of the heart muscle, for recovery after heavy training. Admission drug during weight loss facilitates the process and relieves nervous tension, and cosmetologists use it as a regenerating component of masks, scrubs and creams.

Harm and benefit of succinic acid as an anti-aging agent has been discussed for a long time. It is proved that the reception of the drug by elderly people favorably affects the general state of health. But this remedy also has contraindications - you can not take it with increased acidity, severe kidney disease, patients suffering from stomach ulcers.